The Low Carb Food Journal

The 'Low Carb Food Journal' is for individuals shedding weight by limiting their carbohydrates. Carbohydrates are foods that contain starch, cellulose, and sugar, like bread. Each page allows the user to tally the grams of carbohydrates eaten for breakfast, lunch, and dinner, along with fats, proteins, and calories. In summary - this book is an easy way to record your diet information in one place.