The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus into Remission

The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus into Remission


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The definitive Lupus diet plan—recipes for symptom relief.

Eating well is an important part of feeling well—especially when it comes to symptom relief. The Lupus Diet Plan helps you take control of your diet and take back your life from Lupus, one deliciously healing meal at a time.

Kick-start your anti-inflammatory diet with three, 28-day meal plans that cater to your specific needs and eliminate the guesswork of what to eat and when. With recipes like fatigue-friendly banana pancakes for breakfast, flare-soothing turkey piccata for dinner, and kidney-supporting pumpkin pie for dessert, you’ll be able eat good food that’s good for you too.

The Lupus Diet Plan presents three practical, 28-day meal plans:

  • The Basic Lupus Diet Meal Plan —Follow a general anti-inflammatory diet plan with affordable, easy-to-find ingredients.
  • The Flare Soother Meal Plan —Treat symptom flares with super inflammation-fighting nutrients and super easy recipes.
  • The Kidney Care Meal Plan —Support damaged kidneys with recipes low in sodium, potassium, and fat.

Get the relief you need when you need it with delicious, symptom fighting recipes from The Lupus Diet Plan.

Product Details

ISBN-13: 9781939754141
Publisher: Callisto Media
Publication date: 04/25/2017
Pages: 240
Sales rank: 157,112
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

LAURA RELLIHAN, RD, LD/N became interested in nutrition when she was diagnosed with a chronic autoimmune disorder at a young age. Today, Laura is the founder of a private nutrition practice, Back To Balance, Inc. She enjoys competing in triathlons, backpacking, and creating new healthy recipes.

Foreword writer KELLI ROSETA is the Client Services Coordinator for Molly’s Fund Fighting Lupus, a national nonprofit dedicated to educating the public and medical community about lupus. A 26-year systemic lupus erythematosus survivor and the award-winning blog contributor for Molly's Fund Fighting Lupus, Kelli dedicates her time to supporting those living with lupus and affirming them in their journey.

Table of Contents

Foreword 8

Introduction 10

Part 1 Learning to Manage Lupus

1 The Lupus-Diet Connection 15

2 Living Well to Eat Well 27

3 Four Weeks of Smart Eating 37

Part 2 Recipes to Soothe Lupus

4 Breakfast and Brunch 59

5 Soups and Salads 75

6 Snacks and Sides 95

7 Vegetarian and Vegan Entréses 113

8 Seafood Entréses 137

9 Meat and Poultry Entréses 159

10 Drinks, Smoothies, and Desserts 175

11 Broths, Sauces, and Dressings 191

Acknowledgments 203

Resources 204

References 205

Appendix A Meal Plan Pantry and Shopping Lists 209

Appendix B Conversion Tables 223

Appendix C The Dirty Dozen and The Clean Fifteen 224

Recipe Index 225

Index 227

About the Author 240

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