The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

by Sharon Gannon

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Product Details

ISBN-13: 9781524705176
Publisher: Penguin Publishing Group
Publication date: 06/19/2018
Pages: 112
Sales rank: 305,957
Product dimensions: 7.20(w) x 9.10(h) x 0.50(d)

About the Author

Sharon Gannon is a twenty-first-century Renaissance woman, animal-rights and vegan activist, and a world-renowned yogini, author, dancer, poet, musician, and producer. She is currently a teacher at Jivamukti Yoga.

Table of Contents

Introduction to the Way ix

The Way to Use This Book xiii

1 Awakening the Way: Gratitude 1

2 Blessing the Way: Giving Blessings 5

3 Nourishing the Way: Feeding the Birds 9

4 Connecting to the Way: Asana 13

5 Moving Through the Way: Dance 35

6 Sweeping the Way: Kriyas 39

7 Shining the Way: Kapalabhati 43

8 Directing the Way: Pranayama 47

9 Being the Way: Meditation 55

10 Giving Away: Relaxation 63

A Story 67

Afterword 85

Glossary 89

Acknowledgments 95

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