The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

“The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.” —Mary Claire Ha...