The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

by Stephanie Weaver
The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

by Stephanie Weaver

Hardcover

$34.95 
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Overview

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD.

The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

Product Details

ISBN-13: 9781572843110
Publisher: Agate
Publication date: 07/12/2022
Pages: 248
Sales rank: 436,127
Product dimensions: 7.10(w) x 9.10(h) x 0.90(d)

About the Author

Stephanie Weaver, MPH is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the Universityof Illinois. She is an expert at changing diet for health reasons, and her books provide creative solutions to nutrition and lifestyle change for people living with migraine disease. She’s the host of The Blue and Yellow Kitchen and The Resilience Series both on Facebook Watch and IGTV, and her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more.

Table of Contents

Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN
Introduction
  • Part I: Recipes for Resilience
  • Definitions of resilience
  • Doctors’ Rx
  • Self-Care
  • Advocacy
  • Acceptance and control
  • Qualities to nurture
  • Tips for caregivers
  • Part II: The recipes
  • Snacks
  • Breakfast
  • Salads and Light Meals
  • Weekend Bulk Cooking
  • Progressive Cooking: Cook Once, Eat for Days
  • Desserts
  • Sauces, Condiments, and Basics
  • Special Menus
  • Winter Holiday Menu
  • Game Day Menu
  • Summer BBQ Menu
  • Brunch Menu
Glossary
Recipe Index
The Migraine Relief Plan overview
The Migraine Relief Plan Food list
Acknowledgments
Index
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