The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

by Kristin Diversi

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Overview

The MIND diet made delicious

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, concentration-boosting lunches, fast-and-fabulous snacks, dinners made from foods that help with mental acuity and even dessert that can improve memory while still tasting oh so sweet. Including a 28-day meal plan, easy-to-follow advice, and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to maintaining one's cognitive abilities for years to come.

Product Details

ISBN-13: 9781612437255
Publisher: Ulysses Press
Publication date: 10/10/2017
Pages: 224
Sales rank: 383,944
Product dimensions: 5.50(w) x 8.40(h) x 0.70(d)

About the Author

Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.

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