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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

By John P. Forsyth PhD, Georg H. Eifert PhD
Paperback
$25.95
By John P. Forsyth PhD, Georg H. Eifert PhD
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The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward—a path into genuine happiness, and a way back t...

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Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help