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The Mindfulness in Plain English Journal

By Henepola Gunaratana
Paperback
$16.95
By Henepola Gunaratana
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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English.

“People ask me how to practice mindfulness in daily life—this journal answers that question.”
—Bhante Gunaratana

Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so...

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ReligionSelf-Help & RelationshipsSpiritualityBuddhismPersonal GrowthSpiritual DevelopmentJournal WritingSpirituality - GeneralBuddhist LifeSpiritual journals