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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

By Corinne Sweet
Paperback
$21.99
By Corinne Sweet
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The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and...

Categories

ReferenceNew Age & Alternative BeliefsSelf-Help & RelationshipsWritingHealingPersonal GrowthNonfiction Writing - General & MiscellaneousMeditationMental & Spiritual HealingJournal Writing