The Mindfulness Survival Kit: Five Essential Practices

Join Zen Master Thich Nhat Hanh as he explores 5 essential mindfulness practices that offer a blueprint for healthy, compassionate living—no matter your spiritual path or background.

The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global sc...