ISBN-10:
1936128861
ISBN-13:
9781936128860
Pub. Date:
03/01/2014
Publisher:
PESI Publishing & Media
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

by Donald Altman

Paperback

View All Available Formats & Editions
Current price is , Original price is $29.99. You
Select a Purchase Option (New Edition)
  • purchase options
    $20.83 $29.99 Save 31% Current price is $20.83, Original price is $29.99. You Save 31%.
  • purchase options

Product Details

ISBN-13: 9781936128860
Publisher: PESI Publishing & Media
Publication date: 03/01/2014
Edition description: New Edition
Pages: 203
Sales rank: 144,400
Product dimensions: 8.40(w) x 10.90(h) x 0.70(d)

About the Author

Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, and teacher. An adjunct professor at Lewis and Clark Graduate School of Education and Counseling, he is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology. A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. His book The Mindfulness Code was named as "One of the Best Spiritual Books of 2010." He has also authored Meal by Meal, Living Kindness and his newest book One Minute Mindfulness. In addition to his books, Donald was a staff writer for an EMMY-Award winning children's television ("The Magic Door," CBS, Chicago), won an American Medical Writer's Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business Magazine, among others. Donald reaches out to the professional community by serving as the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast. Subject Categories — ISBN 3 of 4 Education Market Descriptions

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews