The Mindfulness Workbook for PTSD: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment

Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.

What sets this PTSD workbook apart from other mental health books:

• An overview of PTSD and mindfulness—Discover how to identify t...