The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies

Learn how to holistically ease your symptoms throughout perimenopause, menopause, and postmenopause with this comprehensive, research-based handbook.

While conventional Western medicine encourages menopausal and postmenopausal women to treat their symptoms using hormone replacement therapy (HRT), expert medical herbalist Amanda McQuade argues that natural, herbal-based remedies, combined with a nutritionally balanced diet, exercises, aromatherapy, and visualizations, can be just as—if not mo...