The New Optimum Nutrition Bible | Barnes & Noble®

Successfully Added to Cart

Book Your Summer Shop Now

Book Your Summer Shop Now

Product Image

Add Item to wish list Add Item to wish list

By Patrick Holford

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More

Formats

See All Formats & Editions

In stock

This item is currently out of stock online.

Free standard shipping on orders over $60

Select a store to view item availability.

Overview

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic mineral...

Product Details

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver MD

Hardcover

$29.00

$32.00

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Ezekiel J. Emanuel MD

Hardcover

$25.99

$28.99

The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

We Do Not Care Club

Hardcover

$21.00

$24.00

Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity

Hardcover

$32.00

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

Hardcover

$24.99

$29.99

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

Susan Peirce Thompson PhD

Hardcover

$27.99

Unbreakable: A Woman's Guide to Aging with Power

Unbreakable: A Woman's Guide to Aging with Power

Vonda Wright MD

Hardcover

$32.50

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Elena Paravantes

Paperback

$22.99

The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

Hardcover

$29.99

The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

Gabrielle Lyon D.O.

Hardcover

$32.00

$35.00

Enough: Your Health, Your Weight, and What It's Like To Be Free

Enough: Your Health, Your Weight, and What It's Like To Be Free

Oprah Winfrey, Ania M. Jastreboff M.D., Ph.D.

Hardcover

$27.00

$30.00

Homemade (Signed Book)

Homemade (Signed Book)

Nara Aziza Smith

Signed Book

$35.00

The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

Hardcover

$35.00

The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

Josh Redd NMD, MS, MAPHB

Hardcover

$35.00

Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Rocio Salas-Whalen MD

Hardcover

$29.00

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Courtney Conley DC, Milica McDowell MS, DPT

Hardcover

$30.00

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

Paperback

$19.00

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver MD

Hardcover

$28.00

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Paperback

$26.99

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Hardcover

$24.99

Categories

Diet, Health & Fitness Diet & Nutrition Diets - General & Miscellaneous Nutrition - Popular Works