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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

By Frank Lipman MD, Danielle Claro
Hardcover
$25.00
By Frank Lipman MD, Danielle Claro
2|
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Frank Lipman has been at the forefront of integrative medicine and has been focusing a lot of attention on how we age. Aging is obviously a given, but aging well is well within our control through diet, activity and meditation. This book is really meant for people in middle age and beyond, although anyone can utilize the solid information Lipman describes. If you're concerned about the quality of life as you age, pick up The New Rules of Aging Well.

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the sympt...

Categories

Self-Help & RelationshipsDiet, Health & FitnessHealthAgingAging - General & MiscellaneousAging Well & RejuvenationBarnes & Noble's Best Health & Wellness Books of 2020Best Books of the YearBest Books of the Year 2020Barnes & Noble's Best Books of 2020