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The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

By Debbie Rosas, Carlos Rosas
Paperback
$20.00
By Debbie Rosas, Carlos Rosas
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the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no iso...

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Diet, Health & FitnessExercise & FitnessAerobicsExercise - General