The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life

The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life

by Debbie Rosas, Carlos Rosas

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Product Details

ISBN-13: 9780767917308
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 01/25/2005
Pages: 336
Sales rank: 689,989
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

Debbie Rosas and Carlos Rosas met in 1981, and together they created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in more than 400 newspapers and magazines, including Harper’s Bazaar, Self, Shape, the San Francisco Chronicle, and the New York Times. They live in Portland, Oregon.

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Copyright © 2005 Debbie Rosas.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
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