The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind

"Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one." —Wei Wu Wei

In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of "no self."

We are just beginning to understand these...