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The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health

By U S Army, Carlile Media (Illustrator)
Paperback
$11.20
By U S Army, Carlile Media (Illustrator)
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MILITARY-GRADE FITNESS

Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.

Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has ...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General