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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Paperback
$18.99
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Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advant...