The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal...