The Perfect 10: 10-Minute Workouts You Can Do Anywhere
Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
 
This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.
1143060465
The Perfect 10: 10-Minute Workouts You Can Do Anywhere
Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
 
This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.
17.5 In Stock
The Perfect 10: 10-Minute Workouts You Can Do Anywhere

The Perfect 10: 10-Minute Workouts You Can Do Anywhere

by Yasmin Karachiwala

Narrated by Gayatri Pahlajani

Unabridged — 5 hours, 40 minutes

The Perfect 10: 10-Minute Workouts You Can Do Anywhere

The Perfect 10: 10-Minute Workouts You Can Do Anywhere

by Yasmin Karachiwala

Narrated by Gayatri Pahlajani

Unabridged — 5 hours, 40 minutes

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Overview

Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
 
This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.

Product Details

BN ID: 2940159548207
Publisher: Penguin Random House
Publication date: 05/30/2023
Edition description: Unabridged
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