The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy

by Mariza Snyder

Overview

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.

Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!

Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.

Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:

• A 5-week lifestyle plan to reset your metabolism and balance your hormones
• Tools to Identify the root causes of hot flashes, anxiety, and low libido
• Effective strategies to improve hormone health, blood sugar balance, and brain function
• Tips for building a strong mental, emotional, and social support network
• Evidence-based guidance to help you decide if hormone replacement therapy is right for you

No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.

Product Details

ISBN-13:	9781401997403
Publisher:	Hay House Inc.
Publication date:	10/21/2025
Pages:	368
Product dimensions:	6.00(w) x 9.00(h) x 0.91(d)

About the Author

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. Host of the top-rated Energized with Dr. Mariza podcast, Dr. Mariza has become a trusted guide for women ready to take charge of their health and embrace perimenopause with resilience and confidence—offering science-backed solutions for perimenopause and metabolic health.

A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she’s a leading voice in women’s hormone health. Check out her website, drmariza.com, for evidence-backed solutions to thrive.

Table of Contents

Introduction

Part One: Understanding Women’s Hormonal and Metabolic Changes in Perimenopause
Chapter 1: Your Body is Changing Without Your Permission
Chapter 2: Why Didn’t I Know This? Hormones Are a Total Body Affair
Chapter 3: The Truth About Midlife Metabolism

Part Two: The Midlife Reset 7-Step Reset Action Plan
Chapter 4: Action 1: Refuel with Metabolically Healthy Foods
Chapter 5: Action 2: Flatten the Glucose Curve and Increase Insulin Sensitivity
Chapter 6: Action 3: Optimize Sleep and Circadian Health
Chapter 7: Action 4: Optimize Your Hormones (i.e., Everything You Need to Know About Hormone Replacement Therapy)
Chapter 8: Action 5: Build Lean Muscle
Chapter 9: Action 6: Restore Your Mitochondria and Cellular Batteries
Chapter 10: Action 7: Support Mental Well-being and Emotional Resilience

Part Three: The Midlife Reset Program
Chapter 11: Take the First Step Toward Success: Master Your Mindset
Chapter 12: How to Create Metabolically Healthy Meals
Chapter 13: The Midlife Reset Program Prep Phase
Chapter 14: The Midlife Reset Program Meal Plan and Recipes
Chapter 15: How to Stay Strong: The Midlife Reset Program Movement Plan
Chapter 16: The Midlife Reset Program Lifestyle and Biohacking Tool Kit

Editorial Reviews

Women deserve better answers in midlife, and Dr. Mariza delivers them. The Perimenopause Revolution is the book every woman should read before stepping into this hormonal transition. It’s clear, compassionate, and rooted in science . . . but most importantly, it gives women back their power. If you’ve ever felt brushed off or told ‘it’s just your age,’ this book will help you ask better questions, trust your instincts, and take charge of your health with confidence.”
— Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl and Eat Like a Girl

“You’re not broken, and you’re not alone. The Perimenopause Revolution validates your experience and then provides you with the exact tools to turn things around. It’s practical, empowering, and absolutely essential.”
— JJ Virgin, four-time New York Times best-selling author

“Dr. Mariza is fueling an important conversation for women navigating midlife changes, encouraging more women to speak out and share their experiences regarding critical life transitions. These conversations help move women into a place of strength, power, and resilience at a time when the world needs us most.”
— Dr. Gabrielle Lyon, New York Times best-selling author of Forever Strong

“Dr. Mariza demystifies the chaos of perimenopause with heart, humor, and rock-solid science. The Perimenopause Revolution is the empowering reset women have been waiting for. It’s honest, hopeful, and utterly transformative.”
— Dr. Izabella Wentz, the Thyroid Pharmacist and New York Times best-selling author of Hashimoto’s Protocol

“A game-changing guide that empowers women to take back control of their hormones, metabolism, and longevity. Dr. Mariza Snyder lays out a clear, science-backed framework—from stabilizing blood sugar and optimizing sleep to strategic movement, mindset, and hormone therapy—that helps women thrive through perimenopause and beyond. This isn’t just another hormone book—it’s a blueprint for metabolic healing and lasting vitality.”
— Ben Azadi, New York Times best-selling author of Metabolic Freedom

“Every woman in her late 30s, 40s, and early 50s should have a copy of The Perimenopause Revolution. Dr. Mariza provides actionable, accessible information and a program that allows us to be inspired and empowered to navigate this transition with knowledge and clarity.”
— Cynthia Thurlow, NP, women’s health nurse practitioner, podcast host of Everyday Wellness, author of Intermittent Fasting Transformation, and TEDx speaker

“Dr. Mariza has written the playbook every woman over 35 needs. The Perimenopause Revolution is more than a guide—it’s a movement. You’ll walk away informed, inspired, and ready to take control of your hormone health like never before.”
— Sarah E. Hill, PhD, author of The Period Brain and This Is Your Brain on Birth Control

“A must-read for the millions of women navigating midlife changes without a map. Dr. Mariza blends medical insight, cutting-edge science, and real-world wisdom into a powerful guide on how we can take our power back.”
— Amy Shah, MD, best-selling author of I’m So Effing Tired

“Dr. Mariza masterfully combines the latest research with practical strategies that are easy to follow and effective. She empowers women to pivot during perimenopause with confidence and clarity. This book will change the trajectory of your health.”
— Tasneem Bhatia, MD, author of The Hormone Shift

“A slap in the face to the gaslighting and guesswork women have been dealt for decades. Dr. Mariza delivers clarity, science, and a real plan for navigating the chaos of perimenopause. The Perimenopause Revolution is a tactical, no-nonsense guide rooted in real physiology and lived experience. Every woman entering midlife needs to read this.”
— Dr. Tyna Moore, podcast host of The Doctor Tyna Show

“Sets the stage for what to expect in perimenopause with clear solutions and action items for how to navigate powerfully through it. She covers the fundamentals of midlife nutrition, metabolism, fitness, energy, community, and mindset to help us return home to ourselves and age powerfully on our terms. "
— Dr. Stephanie Estima, author of The Betty Body

“If you’re navigating fatigue, stubborn weight, or hormonal chaos, Dr. Mariza has written the ultimate road map. The Perimenopause Revolution tackles the root causes of hormone and metabolic dysfunction and provides a real, practical, tactical plan for creating the lasting energy, strength, and brain clarity that we all want!”
— Carrie Jones, ND, FABNE, MPH, MSCP

“Dr. Mariza gives women exactly what we’ve been missing—a clear, compassionate, and science-backed guide to finally understanding what’s happening in our bodies. This book is the ultimate companion for any woman who wants to reclaim her health, her energy, and her joy.”
— Mona Sharma, celebrity nutritionist

From the Publisher