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The Phoenix's Guide To Self Renewal

By Melissa Alvarez
Paperback
$14.99
By Melissa Alvarez
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It has been discovered, people who record their daily food intake, exercise, and feelings, while participating in a weight loss program, have a better success rate of losing and keeping off the excess weight.

THe Phoenix's Guide to Self Renewal is a six-month daily food and exercise diary with journal pages to assist those who want to log their statistics during weight loss. It is also an ideal book for anyone who needs to track these statistics due to medical conditions. This guide was desi...

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