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The Pilates Bible: The definitive guide to Pilates excercise

By Jo Ferris
Paperback
$19.95
By Jo Ferris
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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method—its origin, principles, key concepts, and benefits—in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the b...

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Diet, Health & FitnessExercise & FitnessExercise - General