The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
Lose weight naturally with the power of a whole-food, plant-based diet

Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.

Go beyond other whole-food, plant-based cookbooks with:

  • 28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.
  • Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.
  • SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.

Make your weight loss journey easy and healthy with this plant-based cookbook.

1139034238
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
Lose weight naturally with the power of a whole-food, plant-based diet

Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.

Go beyond other whole-food, plant-based cookbooks with:

  • 28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.
  • Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.
  • SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.

Make your weight loss journey easy and healthy with this plant-based cookbook.

16.99 In Stock
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

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The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
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The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

Overview

Lose weight naturally with the power of a whole-food, plant-based diet

Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.

Go beyond other whole-food, plant-based cookbooks with:

  • 28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.
  • Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.
  • SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.

Make your weight loss journey easy and healthy with this plant-based cookbook.

Product Details

ISBN-13: 9781648769474
Publisher: Callisto Publishing
Publication date: 06/01/2021
Pages: 144
Product dimensions: 7.50(w) x 9.25(h) x 0.36(d)

About the Author

Marina Savelyeva, RDN, CNSC, has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. She enjoys seeing her patients succeed in their health journeys.


Viktoria Waite, MS, DTR, grew up with the joy of gardening in her home country of Ukraine, where she received a Master of Science in Food Engineering before moving to the United States to study nutrition. Her children’s book, Learn your Vitamins: Book of Rhymes, introduces early nutritional instruction and promotes fresh, whole foods.

Table of Contents

Introduction viii

Chapter 1 Losing Weight on a Plant-Based Diet 1

Chapter 2 The 28-Day Plan 15

Chapter 3 Breakfast and Smoothies 37

Chapter 4 Soups, Salads, and Handhelds 53

Chapter 5 Main Meals 77

Chapter 6 Snacks, Sides, and Desserts 97

Chapter 7 Staples, Sauces, and Condiments 107

Measurement Conversions 123

References 124

Index 125

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