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The Planted Runner: Running Your Best with Plant-Based Nutrition

By Claire Bartholic
Paperback
$24.95
By Claire Bartholic

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With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the...

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Cookbooks, Food & WineVegetarian & Vegan CookingVegetarian CookingVegetarian cooking