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The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress

By Aymie Mermouth
Paperback
$9.99
By Aymie Mermouth
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The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. Drawing from the pioneering work of Stephen Porges, Deb Dana, Peter Levine, and Bessel van der Kolk, this workbook helps readers gently heal trauma without retraumatization. It explores how the autonomic nervous system, vagus nerve, and mind-body connectio...