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The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
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Discover the secret to positivity by tapping into your inner strengths!
As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of t...