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The Post menopause Diet: Over 80 science based recipes to manage weight, boost heart health, strengthen bones & help you thrive after menopause.

By Dale Pinnock
Paperback
$26.97
By Dale Pinnock
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The only nutrition plan designed for life after menopause. Designed to support healthy weight management, protect your heart, strengthen your bones and restore your energy - with real food and real science.

After menopause, your body changes - and so should your nutrition strategy. From unexplained weight gain and stubborn belly fat to bone loss, fatigue, and brain fog, many women struggle with symptoms that standard diets don't address.

This Book Will Help You:

  • Reclaim a healthy weight and ...