The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos

Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day.

This beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find ...