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The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

By Ruth Baer PhD, Mark Williams PhD (Foreword by)
Paperback
$29.95
By Ruth Baer PhD, Mark Williams PhD (Foreword by)
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Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.In this important and g...

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New Age & Alternative BeliefsHealingMeditation