The Prediabetes Weight Loss Solution: Reverse Your Diagnosis and Reclaim Your Health

Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.

• Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lif...