The Problem With Anger: And How to Solve It

We all know anger. We all see red-even feel red!-on occasion. We can be consumed by intense, full-body states of passionate rage. Or we can be afflicted by more modest manifestations, with accompanying feelings ranging from dissatisfaction, joylessness, and disconnection to deep helplessness and powerlessness.

Many of us have experienced anger used against us, sometimes with very painful consequences. Most of us have noticed the hurt that our anger-even when more measured in its expression-c...