The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation

The Regulated Bitch is the real-life guide to calming your nervous system when you've spent years living in survival mode. If you're tired of overthinking, snapping, spiraling, or feeling constantly "on alert," this book finally shows you why your body reacts the way it does - and how to shift out of it.

Inside, you'll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is a...