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The Restless Mind: Understanding Anxiety and Overthinking
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This audiobook is narrated by an AI Voice.
Many people experience anxiety, racing thoughts, and constant overthinking, yet few understand why the mind becomes trapped in these patterns. The Restless Mind: Understanding Anxiety and Overthinking explores the psychological processes behind anxiety and mental restlessness.
This audiobook offers a clear and practical explanation of how thoughts, emotions, and daily pressures interact to create cycles of worry and mental exhaustion. Drawing from c...
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