The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than 100,000 People

The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food.

Using self-hypnosis, neurolinguistic programming, and a technique called “Remembrance,” this program shows y...