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The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training

By Juliet McGrattan
Paperback
$24.00
By Juliet McGrattan
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Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get bac...

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