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The Secret Sauce for Youth Athletes- Establishing Habits and Routines for Competitive Edge as a Young Athlete and Beyond

By Rich Hackenberg
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$9.90
By Rich Hackenberg
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For Youth Athletes, Prospective Student-Athletes (College) their Parents, Coaches, and Supporters.

A self-help guide for establishing lifelong routines that will help an athlete along their journey and continue through life.

3 Sections:
The Current State includes personal branding, recruiting, NIL, and the Transfer Portal.
The Body includes tips on Hydration, Nutrition, Body Care, and detailed discussions on Sleep.
The Mind includes Meditation, Visualization, Goal Management, and other healthy h...

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