The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

Are you looking after yourself? For so for many of us, with so much to do and think about, self care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside.



The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.



Bestselling author Gill Hasson shows ...