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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

By Karen Bluth PhD, Kristin Neff PhD (Foreword by)
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$19.55
By Karen Bluth PhD, Kristin Neff PhD (Foreword by)
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Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.

Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to s...

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