The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

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Overview

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance.

Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.


Product Details

ISBN-13: 9781538152690
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 11/11/2021
Pages: 200
Sales rank: 644,799
Product dimensions: 5.40(w) x 8.40(h) x 0.40(d)

About the Author

Clarissa Burt is a renowned self-help guru, motivational speaker, entrepreneur, model, award-winning actress, radio personality, and TV producer. She has lectured extensively on a range of subjects, including self-esteem and public speaking. Burt began her illustrious career at eighteen as a model for the Wilhelmina Agency in New York City, after which she modeled in Milan, Italy. She has graced the runways of major events around the globe, including in Paris, New York, and Tokyo. As an actress, she has appeared in twenty films and is best known for portraying the female lead (Xayide) in The Neverending Story II. She was a winner on the Italian Celebrity Survivor TV competition. She appeared on such Italian programs as Edera and La Ta Talpa and in the films Carusco Pacosky di Padre Polacco, Natalie in India, Sotto il Cielo, and Casablanca Casablanca. She is associate producer of the 2019 film Wishman. Burt has built IntheLimelightMedia.com, a global movement and multimedia platform for “enveloping” women serving as a support system and guidance mechanism for women living in service. It is a sisterhood and community of like women who believe strongly in supporting, caring, sharing, guiding, mentoring one another. The platform features video interviews; podcasts; and a fashion/health/wellness magazine. Burt lives in Phoenix, AZ.

Gary M. Krebs is the founder of GMK Writing and Editing, Inc. He has published numerous print and ebook bestsellers. He was editor and contributing writer to The Guinness Book of Records and The Guinness Book of Sports Records. He lives in Fairfield, CT.

Table of Contents

Foreword by Sharon Lecter

Introduction: You Deserve to Look Good and Feel Good Right Now

Chapter One: RElease

Chapter Two: REbuild

Chapter Three: REsponsibility

Chapter Four: REplace

Chapter Five: REaffirm

Chapter Six: REinvent

Chapter Seven: REinforce

Chapter Eight: REpeat

Chapter Nine: REbound

Chapter Ten: REdirect

Chapter Eleven: REspect

Chapter Twelve: Reciprocal

Final Clar-ion Call

Appendix A: Additional Powerful Tools; The Awakening Prayer; Blessing for the Body; and The Optimist Creed

Appendix B: REsources

Index

About the Authors

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