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The Simple Science of Wellness: Sixty Unusually Effective and Accessible Practices to Restore Your Health and Vitality
By Myrto Ashe
Paperback
$16.95
By Myrto Ashe
5|
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The Minimalist's Guide to Maximum Health
Discover powerful, practical ways to transform your health without spending all your time and money. This guide presents 60 evidence-based interventions for enhancing everything from sleep and stress to immunity and longevity. These have been collected by the author over decades of medical practice with thousands of patients. Most techniques are simple enough to start today, perfect for self-motivated health explorers. A weekly newsletter (Simple Scie...
Discover powerful, practical ways to transform your health without spending all your time and money. This guide presents 60 evidence-based interventions for enhancing everything from sleep and stress to immunity and longevity. These have been collected by the author over decades of medical practice with thousands of patients. Most techniques are simple enough to start today, perfect for self-motivated health explorers. A weekly newsletter (Simple Scie...
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