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The Simple Seven: Body basics for vibrant health

By Marlene Veltre
Paperback
$14.99
By Marlene Veltre
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"This book is an essential primer on both the latest in basic health as well as concepts that have been forgotten in the technology-driven era." - Sylvia Montesinos, MD/psychiatrist

Medical experts agree that many chronic diseases - heart disease, diabetes, stroke, and cancer - are preventable, and your lifestyle is key. The Simple Seven refer to seven Body Basics that seamlessly blend into your day and don't require a big investment in time, money, or effort.

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• Eating food tha...

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