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The Smith Machine
Paperback
$15.00
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The Smith Machine ***every exercise has pictures, a description and a QR link to a video*** starts with a description of the
Three Phases of a complete Fitness lifestyle
1)Nutrition 2)Fitness 3)Recovery and contains 38 exercises using the smith machine... as well as a complete round of workouts following
The Three Strategy!
1)Endurance 2)Superset 3)Power each with
1)lower body day 2)upper body day 3)functional day Nine complete workouts to help balance your body.
Three Phases of a complete Fitness lifestyle
1)Nutrition 2)Fitness 3)Recovery and contains 38 exercises using the smith machine... as well as a complete round of workouts following
The Three Strategy!
1)Endurance 2)Superset 3)Power each with
1)lower body day 2)upper body day 3)functional day Nine complete workouts to help balance your body.
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