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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
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$29.99
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Healing doesn't just happen through thinking—it unfolds as you learn to be with your body.
Your nervous system has not evolved to keep up with the modern world—a mismatch that can leave you feeling exhausted, anxious, angry, or despondent. What if the key to healing your emotional pain lies not just in talking about your problems, but in exploring and processing the nervous system responses held within your body?
In The Somatic Workbook for Nervous System Regulation and Anxiety Management, yo...