The Strength Coach - Recovery and the Hangover Syndrome

This short book covers the key issues involved in the muscular recovery from strength training programmes, and the entirely new concept of the hangover. Most trainees and coaches are unaware of the factors that must be taken into account for the recovery into super compensation following intense muscular exercise and while this concept is covered within my other books I feel it deserves its own seperate publication.While training elite powerlifters as well as new trainees over the last few ...