The Strength in Breaking Through: A Man's No-BS Guide to Conquering Depression and Anxiety

Men die by suicide at nearly four times the rate of women, yet remain among the least likely to ask for help. The cost of that silence is too high. This book was written for every man who has been paying that cost quietly, alone, for longer than anyone around him knows. You already know something is wrong. Maybe it's anger that comes out of nowhere, exhaustion that sleep doesn't fix, or going through the motions of your own life while some part of you has checked out. You haven't said anyth...