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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

By Ryan M. Niemiec PsyD, Neal H. Mayerson PhD (Foreword by)
Paperback
$28.95
By Ryan M. Niemiec PsyD, Neal H. Mayerson PhD (Foreword by)
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Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed wor...

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PsychologyPsychology - Theory, History & ResearchApplied Psychology