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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

By Melanie Greenberg PhD
Paperback
$18.95
By Melanie Greenberg PhD
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You can’t avoid the things that stress you out, but you can change how you respond. In this guided journal, you’ll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help