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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

By Matthew McKay PhD, Patrick Fanning
Paperback
$18.95
By Matthew McKay PhD, Patrick Fanning
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Create your own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day.

From balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided jou...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help